Couch to 5k programme (c25K) – new intake
Our C25K programme, is a fantastic programme that’s been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.
Chesapeake Road Runners have recently (6th September 2018) started on our second C25K programme. Please contact the club if you are interested in joining this or a future intake.
We base our C25K programme on the NHS England /BBC #getinspired approved programme, you can download the official app from the Apple Store or Google Play Store.
•In association with BBC Get Inspired, the app features a choice of celebrity trainers to take you through the programme.
•Keep track of your progress over the 9 weeks.
•Great tips and advice for new runners, as well real-life success stories.
See our main C25K information page by clicking the image below