Couch to 5k programme (c25K) – new intake

Our C25K programme, is a fantastic programme that’s been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks.

Chesapeake Road Runners have recently (6th September 2018) started on our second C25K programme. Please contact the club if you are interested in joining this or a future intake.

We base our C25K programme on the NHS England /BBC #getinspired approved programme, you can download the official app from the Apple Store or Google Play Store.

Download from itunes

 

Download from Google Play Store

 

•In association with BBC Get Inspired, the app features a choice of celebrity trainers to take you through the programme.
•Keep track of your progress over the 9 weeks.
•Great tips and advice for new runners, as well real-life success stories.

See our main C25K information page by clicking the image below

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