All runners have made mistakes at some point during their training and racing. In some cases, we repeat the same mistakes over and over again. But, hopefully, we learn from those mistakes and take steps to avoid repeating the same ones in the future. Here are some of the most common running mistakes and how you can avoid running injuries and other issues.
At Chesapeake road runners, we like to share best practice and tips about a variety of running related topics. Please see the article at the link below.